Level 5 Goals & Routine Skills

Vault
Front Handspring

Bars
Glide kip (pike or straddle)
Front hip circle
Cast to horizontal and return to front suppport
Cast squat or pike on
Long hang kip
Cast to horizontal
Back hip circle
Underswing
Counter swing to 30&Mac251; below horizontal
Tap swing forward
Counter swing to 15&Mac251; below horizontal
Tap swing forward with 1/2 turn dismount

Beam
Leg swing mount
V-sit
Coupe develope 45&Mac251; off the beam hold 1 sec.
Step coupe, heel snap turn
Straight leg leap
Handstand, hold 1 sec.
Pivot turns
Half turn
Cartwheel
Stretch jump, split jump
Arabesque, scale, above horizontal
Cartwheel to side handstand, 1/4 turn dismount

Floor
Straddle jump
Dive forward roll
Side chasse with 1/4 turn, leg swing forward with hop 1/4 turn
Foward split
Straight arm back extension roll
Full turn
Hitchkick
Back walkover
Round-off back handspring, back handspring