Level 4 Goals & Routine Skills

Vault
Handspring drill onto vault mat stack
Run – knees up, elbows in, arms bent, etc… emphasis on speed & acceleration
Handspring over vault mat stack turned sideways
Layout to back on vault mat stack

Bars
Glide – return – pullover
Front hip circle
Cast – to horizontal
Cast – shoot through
Mill circle
Flank cut backward
Straight body back hip circle
Underswing dismount
Short kips
Arch – hollow rolls
Arch – hollows on the high bar
Swing on the high bar

Beam
Leg swing mount with 1/2 turn
V-sit swing to tuck stand
Coupé walk
1/2 turn
Leap with arms (60&Mac251;)
3/4 handstand
1/2 turn in forward coupé
Stretch jump
Tuck jump
Arabesque, scale
1/2 Pivot turn
Cartwheel handstand 1/4 turn dismount
Cartwheel feet together off end of beam
Split jumps on a board
Pivot, pivot, pivot
Handstand forward roll on low beam

Floor
Stretch jump, split jump
Straight arm handstand forward roll
Limber, kickover
Leap with arms (90&Mac251;)
Leg swing hop
Forward split
Back roll to push up position
1/2 turn in coupé
Round off back handspring
Round off back handspring step out
Round off back handspring rebound
Standing back handspring
Standing back handspring step out
Standing back handspring rebound
Front handspring off block with correct landing position
Dive cartwheel with flight
One arm dive cartwheel with flight
Front walkover
Dive roll onto a 16" mat stack
Back extension roll down an incline mat
Power hurdle, front handspring