Level 3 Goals & Routine Skills

Vault
Dive roll onto vault mat stack
Run – knees up, elbows in, arms bent, etc… emphasis on speed & acceleration
Handstand holds against a wall
Handstand hops onto 4" mat

Bars
Pullover
Cast – to horizontal
Straight body back hip circle
Flank cut forward
Mill Circle
Flank cut backward
Squat on, pike sole circle dismount
Shoot through on the junior bar
Hollow body holds upside down

Beam
Front support, swing leg over beam to straddle sit
V-sit swing to push up position
Arabesque on both legs
Partial cross handstand
Releve balance
Running steps
1/2 pivot turn
Split jump
Cartwheel handstand dismount
Leap with arms on low beam
Coupé, releve holds
Cartwheel to handstand on low beam fall over to back on an 8" mat
Cartwheel to handstand on low beam fall over 1/4 turn to push up on an 8" mat

Floor
Handstand forward roll
Round off
Straight arm back roll to pike
Backbend kickover
Front leg balance
Straight leg leap
1/2 turn in forward coupé, heel snap
Stretch jump
Tuck jump
Back handspring down incline
Handstand limber onto block, kickover
Power hurdle round off over panel mat in
Rebound onto mat stack onto back