Level 2 Goals & Routine Skills

Vault
Handstand block off board onto a 16" mat
Run – knees up, elbows in, arms bent, etc… emphasis on speed & acceleration
Dive forward roll from board onto an 8" mat

Bars
Pullover
Cast – to just below horizontal
Straight body back hip circle
Straddle sole circle
Stick
Single leg cut on the floor bar
Single knee uprise
Wrist flips

Beam
Front support, swing leg over beam to straddle sit
V-sit
Forward roll to stand
Arabesque on both legs
Leg swings(kicks)
Releve balance
Tuck jump
Tuck jump dismount
Whips swings to tap feet above beam
Lever
Handstand on low beam

Floor
Forward roll to straddle
Headstand
Arch back
Cartwheel
Back roll to pike
Handstand
Front leg balance
Split jump
1/2 pivot turn
Forward chassé
Straight arm back roll down incline
Bridge kick over off a panel mat
Hurdle cartwheel run backwards