Level 1 Goals & Routine Skills

Vault
Stretch jump on to 16" mat
Tuck jump on to 16" mat
Run – knees up, elbows in, arms bent, etc…
Handstand hops on an 8" mat
Handstand fall on an 8" mat

Bars
Pullover
Straight body back hip circle
Cast off – gymnast must cast up and then push out to land on the mat
Stick
Squat on from a push up position on the floor bar
Straddle sole circle onto an 8" mat on the floor bar
Swing on a low bar

Beam
Front support, swing leg over beam to straddle sit
Candle then stand
Arabesque – both legs
Coupé walks on releve
Releve walk
Stretch jump
Stretch jump dismount
Single leg squat then stand
Tuck jump off board

Floor
Forward roll
Tuck jump
Backward roll
Cartwheel
Candle
Bridge
Leg swings(kicks)
Coupé walk forward
Straddle press from sitting
Tripod balance